Chen style is practiced in a continuous and relaxed manner, with circular and extended movements. It teaches the mind to be in command of the chi (vital energy) which in turn powerfully activates the body’s innate strength and well-being.

Sedona Classes are taught by Gregory Charles Du Bois 

Gregory is a lifelong student and represents himself in that due humility.

 The Chen style class program is clear and systematic. This allows each student to progress at their own pace and ensures that they can reach their own personal goals. Best of all, the classes and seminars are challenging and fun!

The practice of Chen Tai Chi cultivates a state of physical and mental, balance and harmony, based on the distinction between hard and soft, fast and slow, heavy and light, erect and angled - in short, Yin and Yang. As such, Chen style reveals a clear distinction between these extremes, because it is the constant transition between these opposites that create the enormous power typical of the highly trained Taijiquan practitioner. The science behind this power development is rooted in Chinese metaphysics, but is hardly mystical. It is, quite simply, the ability to produce flexible, fluid, constant power by way of training the body to issue sureness of movement in a variety of cadences, angles, and speeds. And it is through form practice that this difficult to master, but highly practical skill is achieved. Such training develops the explosive power of flexible strength, solely revealed when the body achieves the relaxed, controlled, yet natural ability to move efficiently between the forces of Yin and Yang.