Chen Style Tai Chi Chuan
(Taijiquan)
The Chen Style Tai Chi Chuan is one of the major branches of
Wushu (personal discipline and martial arts) in China and it is the
root of all other forms of Tai Chi Chuan.
Chen style is practiced in a continuous and relaxed manner,
with circular and extended movements. It teaches the mind to be in
command of the chi (vital energy) which in turn powerfully activates
the body’s innate strength and
well-being.
The
practitioner's consciousness rises above and beyond the dualism of
Yin and Yang. Health benefits of peace, relaxation, increased
circulation, enhanced breathing, better balance, and greater
understanding on a spiritual level come directly from the
practice. The physical discipline works integrally with all
meditation practice, development and experience.
Sedona Classes are taught by Gregory Charles Du
Bois
Gregory is a lifelong student and represents himself in that
due humility.
Specially Scheduled
Seminars
will be offered by
GrandMaster Chen and
Master
Ren
Experience the Challenge and
enjoyment!
The Chen style class program is clear and
systematic. This allows each student to progress at their own pace
and ensures that they can reach their own personal goals. Best of
all, the classes and seminars are challenging and
fun!
The
practice of Chen Tai Chi cultivates a state of physical and mental,
balance and harmony, based on the distinction between hard and soft,
fast and slow, heavy and light, erect and angled - in short, Yin and
Yang. As such, Chen style reveals a clear distinction between these
extremes, because it is the constant transition between these
opposites that create the enormous power typical of the highly
trained Taijiquan practitioner. The science behind this power
development is rooted in Chinese metaphysics, but is hardly
mystical. It is, quite simply, the ability to produce flexible,
fluid, constant power by way of training the body to issue sureness
of movement in a variety of cadences, angles, and speeds. And it is
through form practice that this difficult to master, but highly
practical skill is achieved. Such training develops the explosive
power of flexible strength, solely revealed when the body achieves
the relaxed, controlled, yet natural ability to move efficiently
between the forces of Yin and Yang.
Renew and
Refresh the Harmony and Balance in Your Life
Call Heart of Sun at
(928) 274-2744 today!
gcd@heartofsun.com

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