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 Chen Style Tai Chi Chuan
(Taijiquan)
Dramatically increases
energy
Strengthens and
stretches muscles
Reduces everyday
stress
Increases
circulation
Enhances
respiratory/breathing functions
Corrects and improves
your posture and improves balance
Introduces
a self-defense system that works regardless of age or gender
The
practitioner's consciousness rises above and beyond the dualism of
Yin and Yang. Health benefits of peace, relaxation, increased
circulation, enhanced breathing, better balance, and greater
understanding on a spiritual level come directly from the
practice. The physical discipline works integrally with all
meditation practice, development and experience.
Students
range from youth to senior citizens, men and women and people from
many different cultures and countries. The atmosphere is safe,
friendly and fun. The Practitioner exercises, stretches and clears
the whole body at its deepest levels. It is a combination of
artistry, preventive medicine, meditation and martial
arts.
Sedona Classes are taught by Gregory Charles Du
Bois
Gregory is a lifelong student and represents himself in that
due humility.
Specially Scheduled
Seminars
will be offered by
GrandMaster Chen and
Master
Ren
Experience the Challenge and
enjoyment!
Class
Schedule
Chan Si Gong (Silk
Reeling) The Next Series of
Classes will be announced in the future. Check out the
Travel Adventure
link to find out where Greg is and what he is doing.
Chen Style 19 Form
(Short Form) and Chan Si Gong (Silk
Reeling) The Next Series of
Classes will be announced in the future. Check out the
Travel Adventure
link to find out where Greg is and what he is doing.
Saturday Morning Tai
Chi on the Rocks -
Open and free to all, call for
details The Next Series of Classes will be
announced in the future. Check out the Travel Adventure
link to find out where Greg is and what he is doing.
Tuition ** Special circumstances will
be considered, please inquire
Attend class one time per
week
$ 40.00/month
Attend class two times per
week
$ 60.00/month
Unlimited attendance per week
(This option includes 1 hour of free instruction per
month)
$
75.00/month
Philosophy and
Practices
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We welcome students of all levels, including
beginners and those with special health needs.
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Heart of Sun welcomes people of all ages, gender,
ethnic origin, and harmonious philosophical persuasion.
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Please come to class with loose, comfortable
clothing and soft-soled indoor-dedicated shoes. Bare and stocking
feet are fine.
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Remember to come to practice fragrance free and
smoke free.
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Please treat your teacher, your classmates and the
training space as you would yourself, with respect and care.
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We encourage you to embrace and demonstrate a
sincere interest in your own self-development.
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All payments are non-refundable and
non-transferable. Inquire about payment plans and scholarships.
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Please take all make-ups within the period for which
you are registered.
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Gregory occasionally travels for study, teaching,
and personal endeavors. You will be given ongoing credit for any
lost classes or classes will continue with a qualified substitute
instructor.
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Contact Gregory directly with any concerns or
questions.
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Gregory will be happy
to consult with you and your healthcare provider and strongly
encourages you to do so if you are in doubt about your
capabilities.
Chen Style Tai
Chi Chuan
The practice of Chen Tai Chi cultivates a state of physical
and mental, balance and harmony, based on the distinction between
hard and soft, fast and slow, heavy and light, erect and angled - in
short, Yin and Yang. As such, Chen style reveals a clear distinction
between these extremes, because it is the constant transition
between these opposites that create the enormous power typical of
the highly trained Taijiquan practitioner. The science behind this
power development is rooted in Chinese metaphysics, but is hardly
mystical. It is, quite simply, the ability to produce flexible,
fluid, constant power by way of training the body to issue sureness
of movement in a variety of cadences, angles, and speeds. And it is
through form practice that this difficult to master, but highly
practical skill is achieved. Such training develops the explosive
power of flexible strength, solely revealed when the body achieves
the relaxed, controlled, yet natural ability to move efficiently
between the forces of Yin and Yang.
Gregory
Charles Du Bois 928.274.2744
gcd@heartofsun.com
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